Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

• 15 mins

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

• 14 mins

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins

Cook from Scratch

How cooking from scratch can help lose weight and boost your mood.

• 14 mins

Read a poem

How reading poetry could boost your mood and relax your body..

• 14 mins

Deep Calm - with Michael Mosley

Welcome to Deep Calm - with Michael Mosley

Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.

• 1 min

Deep Calm - with Michael Mosley

Deep Calm - Episode 1: Using Your Breath

Sit back, unwind and discover how the breath can activate your body’s relaxation response.

• 13 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 2: Relaxing Your Body

Sit back, unwind and discover how focusing on your muscles can help relax body and mind.

• 14 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 3: Using Your Imagination

Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.

• 13 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 4: Using the Power of Nature

Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

• 14 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 5: Using Music

Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.

• 15 mins