Deep Calm - with Michael Mosley
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
- 1 min
- 13 May 2024
Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
Deep Calm - Episode 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
Deep Calm - Episode 2: Relaxing Your Body
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
Deep Calm - Episode 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
Deep Calm - Episode 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
Deep Calm - Episode 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
How reading poetry could boost your mood and relax your body..
How cooking from scratch can help lose weight and boost your mood.
How adding poles to your walk can burn more calories and boost your heart health!
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
Why learning a musical instrument can improve your memory and your immune system.
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
How gardening could be good for your mood, your brain and your gut microbiome.
How skipping could improve your muscle power and strengthen your bones
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
How simply tracking your exercise could help you move more and improve your health
How getting an early night could boost your brain, your heart and help you lose weight.
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
How to plank your way to improve your posture, core strength and heart health.