by Priya Tew

Kale soup is great for batch cooking as it freezes so well. Priya tops hers with fried bacon and grated Parmesan, so it's got tons of flavour. Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty.

With a GI of 48, this meal isĀ high protein, low GI. Each serving provides 410kcal, 19g protein, 32g carbohydrate (of which 21g sugars), 20g fat (of which 7.5g saturates), 9g fibre and 2.9g salt.

Light meals & snacks

Preparation

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period.